Strengthen and prepare your body for ski season with this challenging full-length class. Recommended props: 1 block

Stimulate your mood as you twist and backbend your way through this practice that is sure to lift your spirits and build plenty of heat. Recommended props: 1 block

Strengthen your core and open your hips so you can build up to handstand in this well rounded flow. Recommended props: 1 block, 1 blanket

Dive into all aspects of your asana practice with this full-length well rounded class. Recommended props: 2 blocks, 1 blanket, 1 strap

PT 5:00 PM - CT 7:00 PM- ET 8:00 PM

Sweat, flow, and align with Maya in this advanced level class.

Do both sides of a pose before vinyasas in order to protect your back in this mindful flow class.

Get creative with the transitions between poses in this playful class. Recommended props: 1 block

Open your heart and shoulders with this well rounded practice. Recommended props: 2 blocks, 1 strap

Enjoy this balance of Yang'stronger vinyasa style practice'and Yin'longer passive holds'in this fun full-length practice. Recommended props: one block, one blanket

9/30/2025:

Steadiness and ease in postures, it's a mirror for life. A flow to explore this balance. When we step onto the mat, we meet the duality of Sthira (stability) and Sukha (comfort). Too much of one without the other, and our energy gets thrown out of balance. When we push too hard...

A practice themed around Ahimsa (non harming). Each pose is a space to meet ourselves in the moment and align with truth. It is not about getting a pose right, it is about placing ourselves in shapes that don't create harm, shapes that support breath, integrity, and awareness. Beneath the physica...

9/18/2025:

Finding contentment with what we are being faced with is challenging, it is an active choice to meet life as it is. Santosha is one of the Niyamas, an inner practice that guides us toward joy and freedom. It is a reminder that happiness is not the goal, or waiting for the perfe...

11/01/2025:

Backbends help open and clear the space of the heart. It's not about how big it is, but the quality and the integrity of the movement. The Anahata (heart chakra) is a wheel we want to keep moving so the flow of love stays alive within and with the world we live in. This is a p...

10/9/2025:

Each time we step onto the mat, we practice courage, the quiet steady kind that says "I'm here". Courage to center ourselves, to breathe deeply, to feel, as an act of devotion to stay present. When the world can feel chaotic and uncertain attune to your inner world to stand firm...

10/11/2025:

A sequence that leads to Hanumanasana (splits) the monkey God who leapt with devotion. We want to move with awareness toward the peak pose and find the shape that works for you. There is plenty of prep into your hamstrings so you take the stretch to your edge. In the splits we ...

9/16/2025:

Not a new theme, but a fresh perspective. Letting go/shedding, like leaves falling is clearing out space for new energy to be received. Nature is a consistent teacher that we must release without judgement, so we can renew our relationship with our creative life force. A class t...

03/31/2026

Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.