Shoulders and Gentle Backbends
All Classes
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18-May-2026
Instructor: Nona Chiang //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: Beginner //
Body Focus: Upper Body //
Duration: 5 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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Restore Tired Legs
Instructor: Nona Chiang //
Class Type: Yoga //
Class Style: Restorative //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 10 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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