Wrist, Shoulder, and Thoracic Spine Relief
All Classes
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01-Jun-2026
Instructor: Tamika Caston-Miller //
Class Type: Yoga //
Class Style: Restorative //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 15 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
Up Next in All Classes
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Roll and Restore
Instructor: Tracy Bauer //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: All Levels //
Body Focus: Full Body, Hips //
Duration: 10 min //
Suggested Equipment: Foam Roller, Myofascial Release Ball -
60 min Somatic Movement + Rest Restor...
02/29/2024:
After shaking off the day and moving with curiosity, release into true self care through fully supported poses, rest, and contemplative silence guided by Tamika. This class is particularly supportive of those who have had a lot of stress or anxiety.
Props:
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Shoulders and Gentle Backbends
Instructor: Nona Chiang //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: Beginner //
Body Focus: Upper Body //
Duration: 5 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
