Join Maya for a mindful all-levels workout targeting your arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, side glutes and hamstrings, C-curve abs, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball

Join Maya for a mindful full-body workout targeting the arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs with mini resistance band loop, plank abs, side glutes, C-curve abs, and more. Recommended equipment: 1-3 lb hand weights, mini resistance band loop

Join Maya for a mindful full-body workout targeting your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, all fours glutes, abs on back, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball

Join Maya for a mindful full-body workout targeting your arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, side glutes, C-curve abs, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball

Instructor: Maya Magennis //

Class Type: Barre //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 30 min //

Suggested Equipment: Weights - Light, Loop Resistance Bands

Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, all fours glutes and hamstrings, C-curve abs, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball

Instructor: Maya Magennis //

Class Type: Barre //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 30 min //

Suggested Equipment: Weights - Light, Loop Resistance Bands

Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, push-ups, side glutes and hamstrings, Pilates abs, glute bridges, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball

Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Weights - Light, Pilates Ball

Join Maya for a mindful full-body workout targeting your arms, legs, glutes, and core. Exercises include: arms with weights, push-ups, plank abs, side glutes, Pilates abs, glute bridges, and more. Recommended equipment: 1-3 lb hand weights, yoga block

Reparación. Estas posturas son totalmente relajantes, ideales para todos los niveles. Esta práctica le hará sentirse totalmente relajado.

Meditación. Aprenda a relajar su mente y reconocer la respiración.

Es una gran manera para que estudiantes nuevos a la yoga aprendan algunas posturas básicas.

Instructor: Elena Cheung //

Class Type: Yoga //

Class Style: Restorative //

Difficulty: All Levels //

Body Focus: Lower Body //

Duration: 20 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Instructor: Elena Cheung //

Class Type: Stretching //

Class Style: Anytime Stretching //

Difficulty: All Levels //

Body Focus: Upper Body //

Duration: 10 min //

Suggested Equipment: Chair

05/07/2024:

Melt neck tension away with this fantastic practice! We use active movement followed by myofascial release to give the ultimate TLC to your neck & shoulders. Props: 2 balls, 1 block, 1 chair, 1 blanket.

05/02/2024:

Say hi, hello I love you to your low back and hips with this low to the ground class. We spend all our time on our backs or face down, but make no mistake, we still get some great work in! Props: 2 balls, 1 blanket, 1 block, 1 bolster.

Find flow anywhere with this chair practice that welcomes breath, body, and mind awareness guided by Tamika.

All levels

Props: chair; a bolster is helpful but not necessary

04/25/2024:

Give your nervous system some support with this thoughtful class integrating movement with breath, myofascial release, long-held stretches, and Elena's sinus problems. Props: 1 chair, 1 block, 1 blanket, 1 strap.

Join Elena for this short but thoughtful practice to unwind tension in both body and mind. Guaranteed to leave you feeling fresh! Recommended prop: 1 block.

04/18/2024:

Give your brain, body, and soul some love and TLC with this thoughtful practice. Props: 1 chair, 1 strap, 1 block, 2 balls, 1 blanket.

5 minutes of self care for your neck.

Whether in a chair at work or for assisted mobility, try this chair practice to find flow as you are wherever you are.

Prop: chair

All levels

04/04/2024:

Shoulder & neck TLC coming in hot with this thoughtful practice. Plus, it's Elena's b-day today, so it's gonna be a good time! Props: 1 chair, 1 block, 1 ball, 1 blanket.