Join Maya for an intermediate-advanced level practice exploring variations of Vasisthasana (side plank) and other arm balancing postures. Poses include: Supta Padangusthasana (reclined big toe pose), sun salutations, standing poses, hip openers, balance poses, arm balances, twists, and more. Reco...

A mindful flow that returns to the fundamentals of breath-centered movement. This practice emphasizes the connection between breath and asana, helping you find ease in movement while maintaining steady, conscious breathing throughout the practice.

Flow, sweat, and breathe in the all levels class with Ashley. This 60-minute livestream class includes chat.

Flow, sweat, and breathe in the all levels class with Ashley. This 60-minute livestream class includes chat.

Create space in your body to shine in this vinyasa practice for all-levels with Ashley.

Flow, sweat, and breathe in the all levels class with Ashley. This 60-minute livestream class includes chat.

Welcome the energy of spring like a new year with this rejuvenating vinyasa practice. This class helps you shed winter's heaviness and embrace the renewing spirit of the season. Perfect for those looking to refresh their practice, start over and align with spring's natural rhythms.

A balanced vinyasa practice that emphasizes stability and strength building. Through mindful transitions and progressive sequences, this class helps you develop a strong foundation while maintaining steady, controlled movement. Perfect for those looking to build strength without sacrificing form ...

This practice explores the balance between movement and stillness. Through movement and breath, this class helps you discover the subtle spaces within poses where deeper awareness emerges. Perfect for practitioners looking to cultivate presence while maintaining a steady, flowing practice.

Flow into stillness with a practice to clear and calm the mind.

A balanced vinyasa practice that explores the strength of vulnerability. This class weaves together fluid movements with moments of sustained effort, helping you discover how softness can enhance your strength. Perfect for those looking to find truth while maintaining a mindful, flowing practice.

Flow, sweat, and breathe in this all levels class with Ashley. This 60-minute livestream class includes chat.

Flow, sweat, and breathe in the all levels class with Ashley. This 60-minute livestream class includes chat.

A special solstice practice that honors the peak of light and invites us to sustain our inner radiance. Through mindful flows and heart-opening sequences, we'll work with breath and movement to celebrate abundance while cultivating sustainable energy. Perfect for those seeking to honor this power...

Surrender control and let your body guide you through this practice. The class focuses on trusting your body's wisdom and intuition, offering a practices that perfectly balance challenge with mindful movement. By paying attention to your breath, you'll release tension and find a state of relaxed ...

Flow with presence in this energizing sequence with Ashley that will leave you with more capacity to be in your body, with your breath and in the moment.

Join Maya for an intermediate-advanced flow class focused on opening the hips and lengthening the inner thighs. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, arm balances, seated postures, and more! Recommended props: 1-2 yoga blocks, 1 yoga belt for ...

A dynamic vinyasa flow class that incorporates twisting postures to release tension and create space in the body. Through mindful movement and transformative sequences, this practice focuses on opening and releasing both physical and energetic blockages.

A harmonious vinyasa practice that emphasizes the connection between breath, body, and mind. This class weaves together fluid sequences that help you experience the unity of all aspects of your practice. Perfect for those seeking to deepen their mind-body connection while maintaining a steady, fl...

An energetic vinyasa practice that offers strength-building postures to help you feel both vibrant and powerful. This class focuses on building heat while maintaining steady and vibrant breath/energy, perfect for those looking to feel energized and strong in both body and mind.

Join Maya for an intermediate-advanced level class focused on finding stability through the midline. Poses include: sun salutations, standing poses, hamstring and quad openers, inversions, core work, backbends, and more! Recommended props: 1-2 yoga blocks

Receive vital prana in this vinyasa flow practice with Ashley.

A revitalizing vinyasa practice that focuses on reclaiming energy through mindful movement. Perfect for those looking to reset their energy while maintaining a balanced, flowing practice.

Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat.