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20 minutos Practica para Principiantes

All Classes • 21m

Es una gran manera para que estudiantes nuevos a la yoga aprendan algunas posturas básicas.

Tags
Patti Quintero, Vinyasa, 1 Beginner, 20 min, Spanish, Energize, Well Rounded, Espanol

Up Next in All Classes

  • Evening Unwind
    30:56
    Evening Unwind

    Evening Unwind

    Instructor: Patti Quintero //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • 10 min Practice Dolphin & Pincha
    07:18
    10 min Practice Dolphin & Pincha

    10 min Practice Dolphin & Pincha

    Practice dolphin and pincha mayurasana, or forearm balance, in this tutorial. Check out our Journey to Handstand and Pincha. Recommended props: 2 blocks, 1 strap

  • 5 minute Learn Handstand
    07:11
    5 minute Learn Handstand

    5 minute Learn Handstand

    Align your arms and hands, and use the muscles of the upper body and core to practice adho mukha vrksasana, a liberating and empowering pose. Take our Journey to Handstand and Pincha. Recommended props: 1 strap

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