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20 minutos Practica para Principiantes

All Classes • 21m

Es una gran manera para que estudiantes nuevos a la yoga aprendan algunas posturas básicas.

Tags
Patti Quintero, Vinyasa, 1 Beginner, 20 min, Spanish, Energize, Well Rounded, Espanol

Up Next in All Classes

  • Healthy Hips
    20:23
    Healthy Hips

    Healthy Hips

    Instructor: Elena Cheung //

    Class Type: Yoga //

    Class Style: Restorative //

    Difficulty: All Levels //

    Body Focus: Lower Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Melt Neck Tension
    10:12
    Melt Neck Tension

    Melt Neck Tension

    Instructor: Elena Cheung //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: All Levels //

    Body Focus: Upper Body //

    Duration: 10 min //

    Suggested Equipment: Chair

  • 60 min Neck Tension Blaster 9000 Ther...
    59:08
    60 min Neck Tension Blaster 9000 Ther...

    60 min Neck Tension Blaster 9000 Ther...

    05/07/2024:

    Melt neck tension away with this fantastic practice! We use active movement followed by myofascial release to give the ultimate TLC to your neck & shoulders. Props: 2 balls, 1 block, 1 chair, 1 blanket.

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