Focus on the hip and pelvis to connect to the second chakra, which is represented by the color orange and linked to emotions, creativity, and sexuality. Then, check out the Manipura Chakra video. Recommended props: 2 blocks, 1 blanket

These shorter chakra flow classes can be practiced on their own or linked together to make one 90 minute class. Recommended props: 2 blocks, 1 blanket

Focus on the crown of the head to connect to the seventh chakra, which is represented by the color violet or white and linked to our enlightenment and spiritual development. Recommended props: 1 block, 1 bolster

Focus on standing poses to connect to the first chakra, which is represented by the color red and linked to our roots, ancestry and security. Recommended props: 2 blocks

These shorter chakra flow classes can be practiced on their own or linked together to make one 90 minute class. Recommended props: 1 blanket

Focus on opening the heart to connect to the fourth chakra, which is represented by the color green and linked to the quality and power of love in our life. Then, check out Mia's Vishuddha Chakra video. Recommended props: 2 blocks, 1 bolster

These shorter chakra flow classes can be practiced on their own or linked together to make one 90 minute class. Recommended props: 1 block

These shorter chakra flow classes can be practiced on their own or linked together to make one 90 minute class. Recommended props: 1 block, 1 strap

These shorter chakra flow classes can be practiced on their own or linked together to make one 90 minute class. Recommended props: 1 block, 1 strap

Focus on your throat to connect to the fifth chakra, which is represented by the color blue and linked to communication and how we express our truth. Then, check out Mia's Ajna Chakra video.

Recommended props: 2 blocks, 2 blankets, 1 strap

Focus on your third eye to connect to the sixth chakra, which is represented by the color indigo and linked to our pituitary gland, intuition, and imagination. Then, check out Mia's Sahasrara Chakra video. Recommended props: 2 blocks, 1 bolster

Move through and balance all seven chakras with this short flow. Recommended props: 1 block

This class teaches the synergistic relationship between yoga postures and fitness exercise and shows the student how to ebb and flow in and out of both formats seamlessly. They are not so different as you will see!

This class targets building and toning muscles through longer holds paired with dynamic movement. Focus on the core, arms, legs and glutes.

Learn to work hard and smart at any age in this 30 minute all levels interval training class which combines cardio strength challenges for any style and level participant.

A well-rounded class full of standing poses, twists, core and breath. No hands necessary.

Jesse breaks down 20 of the most common Yoga poses you'll see in vinyasa classes and offers different options for modifications. There is always a way to engage with the pose!

This class utilizes myofascial release, lymphatic flow, and pressure point holds to create adequate mobility for your shoulders, hips, knees and ankles.

Bring health and flexibility into your spine with the Kundalini basic spinal energy series.

Focus on pranayama (breath control) that will bring increased clarity, a quick jolt of energy and balance.

Calling in sun energy that makes you expressive, energetic and enthusiastic. Recommended props: 1 block

Work on the physical health of the body and your vitality to bring balance to your organs and calm your mind to leave you feeling and looking beautiful.

Strengthen the energetic field around your body to improve your physical and emotional health. Recommended props: 2 blankets

Promote powerful health to the brain with an eleven minute long meditation that has many proven benefits. Recommended props: 1 blanket