Grab a partner and stretch each other out with these seated poses.

Grab a partner and stretch each other out with these standing poses.

Stretch your quads, hips & hamstrings in just 10 minutes.

Limited time to practice yoga? No worries, this ten minute practice with Ashley has you covered. Move in ways that leave you feeling complete in your practice and ready to move back into your day.

Build strength with a little help from your friends in this partner yoga class.

10 min to strengthen and connect to the flow of your breath. Well rounded core.

Ten minutes of twists to feel refreshed!

Keep your body mobilized and stretched during a long flight with some first class yoga (even if you're in an economy seat)! Recommended props: 1 chair

Actions enliven or reinforce a particular area of the body, but they often need counter actions to help bring balance to a pose. Watch another video for aspiring teachers. Recommended props: 1 block

Start with the foundation and build until you get to the top of the pose to evenly distribute weight and minimize stress on the body. Watch another video for aspiring teachers. Recommended props: 1 block

Get a quick, power punch into your core in this short ab-focused vinyasa class.

Build your strength and get ready for level 2 classes in this short sequence that focuses on full chaturanga and Surya Namaskara B.

A great practice for anyone that's feeling the effects of gravity so you can get back the power of your pelvic floor.

There's no excuse not to do your yoga when you have this quick and speedy yoga pick me up.

Get ready for vasisthasana and all of it's fun variations with tree pose and hand to big toe pose.

Learn to practice a simple yoga sequence including plank pose and downward dog.

Continue with Danni as he guides you through a practice aimed at building on the strength components in strength techniques 1. Recommended props; 2 blocks, 1 blanket

This yoga sequence will tone your legs, buttocks and abdomen. Did you know we have an entire Yoga Butt journey series? Recommended props: 2 blocks

Get yourself energized with this fun and quick core focused class that is a challenge whether you're new to the practice or a seasoned vet. Recommended props: 2 blocks, 1 strap

Refine your core and keep your spine long while working on your planks and down dogs. Recommended props: 1 block, 1 bolster

Join Gustavo for a short and powerful flow designed to strengthen your core!

Poses include: Plank Variations, Bird Dog, Side Plank Crunches, Knee Taps.

Join Gustavo for an uplifting and invigorating short flow designed to help you reset, recalibrate and reorganize your energy.

Poses include: Breath of Fire, Dragonfly Twist, Triangle, Lunge Twist, Bicycles and Supine Twist.

Recommended props: 1 yoga block.

Short. Energetic. Challenging. Stoke your fire and feel fantastic.