Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Mind Body Chakra Balance

All Classes • 10m

Move through and balance all seven chakras with this short flow. Recommended props: 1 block

Tags
Mia Togo, 2 Intermediate, 10 min, Chakra, relax

Up Next in All Classes

  • Dig and Drive
    33:45
    Dig and Drive

    Dig and Drive

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength With Weights //

    Difficulty: All Levels //

    Body Focus: Lower Body, Core //

    Duration: 30 min //

    Suggested Equipment: Weights - Medium, Loop Resistance Bands

  • Total Body Tone w/ Tracy
    11:28
    Total Body Tone w/ Tracy

    Total Body Tone w/ Tracy

    Tone and sculpt your entire body with dynamic Pilates exercises in just 10 minutes, providing a comprehensive workout for all major muscle groups.

  • Pilates for Posture
    11:29
    Pilates for Posture

    Pilates for Posture

    Instructor: Tracy Bauer //

    Class Type: Pilates //

    Difficulty: All Levels //

    Body Focus: Upper Body //

    Duration: 10 min //

    Suggested Equipment: Mat

×