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Vishuddha Chakra Flow

All Classes • 56m

Focus on your throat to connect to the fifth chakra, which is represented by the color blue and linked to communication and how we express our truth. Then, check out Mia's Ajna Chakra video.

Recommended props: 2 blocks, 2 blankets, 1 strap

Tags
Mia Togo, Vinyasa, 2 Intermediate, 60 min, Energize, Weight Loss, Well Rounded, Chakras

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