Vishuddha Chakra Flow
All Classes
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56m
Focus on your throat to connect to the fifth chakra, which is represented by the color blue and linked to communication and how we express our truth. Then, check out Mia's Ajna Chakra video.
Recommended props: 2 blocks, 2 blankets, 1 strap
Up Next in All Classes
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45 minute Ajna Chakra Flow
Focus on your third eye to connect to the sixth chakra, which is represented by the color indigo and linked to our pituitary gland, intuition, and imagination. Then, check out Mia's Sahasrara Chakra video. Recommended props: 2 blocks, 1 bolster
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Mind Body Chakra Balance
Move through and balance all seven chakras with this short flow. Recommended props: 1 block
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Dig and Drive
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Lower Body, Core //
Duration: 30 min //
Suggested Equipment: Weights - Medium, Loop Resistance Bands
