Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

45 minute Ajna Chakra Flow

All Classes • 48m

Focus on your third eye to connect to the sixth chakra, which is represented by the color indigo and linked to our pituitary gland, intuition, and imagination. Then, check out Mia's Sahasrara Chakra video. Recommended props: 2 blocks, 1 bolster

Tags
Mia Togo, Vinyasa, 2 Intermediate, 45 min, Weight Loss, Energize, Well Rounded, Chakras

Up Next in All Classes

  • Mind Body Chakra Balance
    10:39
    Mind Body Chakra Balance

    Mind Body Chakra Balance

    Move through and balance all seven chakras with this short flow. Recommended props: 1 block

  • Dig and Drive
    33:45
    Dig and Drive

    Dig and Drive

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength With Weights //

    Difficulty: All Levels //

    Body Focus: Lower Body, Core //

    Duration: 30 min //

    Suggested Equipment: Weights - Medium, Loop Resistance Bands

  • Total Body Tone w/ Tracy
    11:28
    Total Body Tone w/ Tracy

    Total Body Tone w/ Tracy

    Tone and sculpt your entire body with dynamic Pilates exercises in just 10 minutes, providing a comprehensive workout for all major muscle groups.

×