Focus on firming and strengthening your hips in order to achieve greater balance in your standing poses in this vigorous flow class. Recommended props: 2 blocks, 1 strap, 1 blanket

Open up and strengthen your hips with this creative class that builds plenty of heat without surya A or B. Recommended props: 1 block

Mix positive affirmations into your flow to leave your body and mid feeling centered and alive. Recommended props: 2 blocks

Open your hips, flex those arms and wake up your core in this advanced class that is sure to liven up your day. Recommended props: 2 blocks, 1 blanket, 1 strap

Open up in this class designed to free your psoas, hips and hamstrings. Recommended props: 2 blocks, 1 blanket

Play with an ashtanga B series remix in this well rounded class. Recommended props: 2 blocks, 1 strap, 1 blanket

Simple poses do not necessarily mean easy poses. This beginner flow yoga class is great for those who are new to yoga, or more advanced students who want to get back to the basics. Recommended props: 2 blocks, 1 blanket, 1 strap

An advanced class focusing on hip openers that leads to flying pigeon. Recommended props: 2 blocks, 1 strap

Every pose is only as good as its foundation! Secure your foundation in this challenging class that focuses on balance poses. Recommended props: 1 strap

If you find that you've overindulged, this detoxifying class can help provide some relief. Recommended props: 2 blocks, 1 blanket, 1 strap

This practice plays with the shape of a figure four in myriad ways. But the poses also offer you a chance to dive a little deeper and to ask what for. As the practice unfolds and changes shapes there are moments for you to view challenges as opportunities-- to see that possibility is where we fin...

Yin yoga is all about surrender and letting your muscles relax, and yang yoga is more like your typical vinyasa flow class. When combined they compliment each other and balance out your energy. Recommended props: 2 blocks, 1 blanket

Join Maya for an intermediate-advanced flow practice designed to facilitate opening in the upper back and shoulders for inversions and backbends. Poses include: lunge variations, sun salutations, shoulder openers, standing poses, core work, inversions, Urdhva Dhanurasana (upward facing bow pose),...

This yoga sequence is specifically designed for men, but anyone can benefit from it. Recommended props: 2 blocks, 1 blanket

Join Gustavo for a progressive and dynamic Vinyasa Class designed to help you release tension and tightness in your body.

Poses include: Sun A & Sun B Combos, Eagle Pose, Revolved Half Moon, Skandasana, Standing Pigeon and Savasana.

Recommended props: 1 yoga block.

Sweat, flow, and cultivate connection with Vytas

Sweat, flow, and cultivate connection with Vytas

Sweat, flow, and cultivate connection with Vytas

Join Gustavo for a dynamic and energizing Vinyasa Class designed to help you reset and recalibrate so you feel more free.

Poses include: Core Work, Pyramid, Figure 4, Warrior 2, Reverse Warrior and Side Angle with Neck Release.

Recommended props: 1 yoga block.

Join Gustavo for a dynamic Vinyasa Class designed to help you make space and feel good.

Poses include: Eagle, Half Splits, Crow Pose, Airplane Pose, Twisting Triangle, Seated Figure 4 and Seated Meditation.

Recommended props: 1 yoga block.

Join Gustavo for a twisty Vinyasa Class designed to help you feel more grounded and present in your body.

Poses include: Core Work, Fallen Triangle, Shiva Twists, Side Bends, Chair Twist, Supported Figure 4 and Savasana.

Recommended props: 1 yoga block.

Join Gustavo for a fun and dynamic Vinyasa Class designed to help reset, recalibrate and rejuvenate your body and mind.

Poses include: Skandasana, Tree Pose, Humble Warrior, Pigeon and a Seated Meditation.

Recommended props: 1 yoga block.

Join Gustavo for a dynamic flow designed to help you feel more grounded and free.

Poses include: Half Splits, Pigeon, Side Plank, Half Moon, Warrior 2 and Savasana.

Recommended props: 1 yoga block.

Join Gustavo for a dynamic and athletic Vinyasa Class designed to help you reset and recalibrate.

Poses include: Warrior 2, Triangle, Half Moon, Figure 4, Flying Pigeon, Bird of Paradise, Savasana.

Recommended props: 1 yoga block.