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18-May-2026
Instructor: David Kim //
Class Type: Yoga //
Class Style: Slow Flow //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 15 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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25 min Gentle Yoga Flow: Tamika
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Rest, be kind, and move gently with Tamika.
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Deep Stretch
Instructor: Bree Zellis //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: Beginner //
Body Focus: Lower Body //
Duration: 10 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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25 min Feel into the Spaces Gentle Yo...
06/08/2023:
Rest, be kind, and move gently with Tamika. This class is best paired with either more active movement or to prepare yourself for Restorative taught the same day.