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Lengthen and Strengthen

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  • Knee Relief

    This mini sequence is very effective if you experience tightness in the knee joint. The intention is to create space within the joint, plus you'll learn how to give yourself a calf massage that will feel awesome! Often loosening up the calf muscle will free up some of the tightness in the knees. ...

  • Gentle Little Movement

    Instructor: Erin Cookston //

    Class Type: Yoga //

    Class Style: Restorative //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 15 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • 10 minute Daily Wind Down

    Release the stress of your day and put yourself in a state of ease for your night.