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Gentle Little Movement

All Classes •

Up Next in All Classes

  • 10 minute Daily Wind Down

    Release the stress of your day and put yourself in a state of ease for your night.

  • 5 minute Shoulder & Neck Release

    Release your neck and shoulders, areas that can get very tight with stress, sitting in cars and/or in front of a computer. Recommended props: 1 chair

  • 45 minute Stillness Through Movement

    A simple practice to open shoulders, chest, hips, and to bring the mind to a place of stillness by focusing on synchronizing breath with movement. Recommended props: 1 block, 1 blanket