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Gentle Little Movement
All Classes
•
18-May-2026
Instructor: Erin Cookston //
Class Type: Yoga //
Class Style: Restorative //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 15 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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Up Next in All Classes
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5 minute Shoulder & Neck Release
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45 minute Stillness Through Movement
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