Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Gentle Little Movement

All Classes

Up Next in All Classes

  • 10 minute Daily Wind Down

    Release the stress of your day and put yourself in a state of ease for your night.

  • 5 minute Shoulder & Neck Release

    Release your neck and shoulders, areas that can get very tight with stress, sitting in cars and/or in front of a computer. Recommended props: 1 chair

  • 45 minute Stillness Through Movement

    A simple practice to open shoulders, chest, hips, and to bring the mind to a place of stillness by focusing on synchronizing breath with movement. Recommended props: 1 block, 1 blanket