04/29/2024:

Get present and settle into the natural arc of a shape -- the beginning, peak, and end. In this balancing sequence, notice when you're able to cease getting into the shape and how you are able to turn inward to cultivate a sense of peace and somatic experiencing.

...

04/10/2024:

Feeling a bit all over the place? Slow all the way down with this intentional, contemplative practice for balance and renewal through long held shapes. This class has fewer set up cues for the experienced Yin practitioner.

Intermediate+

Block, bolster (a ...

04/08/2024:

Even the sun goes into shadow every now and again. In this practice, Tamika guides you through a practice to examine the contrast between opening and closing as you lean into side and chest openers (solar and heart chakras).

2 blocks, bolster, blanket

Al...

04/03/2024: In this class, Tamika guides you through shapes to create stress, then release around the shoulders, relief of tightness around the neck, and deep care of the low back through engagement of the hips and support under the sacrum. If you've been feeling a little stiff, or if you want ti...

04/01/2024:

In this practice, enjoy support and low back love for any days in which you need a little more relief. Tamika guides you around the places in the body in which the tendency to hold may be released.

Props: access to a wall is preferable, but non-wall options are ...

Feeling a little overwhelmed? Offset out Yang lifestyles with some Yin stillness. Cultivate the opposite with long held poses in this well-rounded, calming class to arrive at a more balanced state.

All levels

2 blocks or bolster

03/27/2024:

Sometimes we're looking for a soft place to land. In this class, that place is within you. Enjoy this practice especially supportive of low back and hips that will cultivate calm, and hopefully, peace.

Playlist: https://open.spotify.com/playlist/7mnKcbwnL1mrvRl0...

Instructor: Tamika Caston-Miller //

Class Type: Yoga //

Class Style: Yin //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 20 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

03/06/2024:

In this practice, turn your attention inward. Settle in, feel, and be.

2 blocks, strap

01/28/2024:

In this long, slow, delicious practice, Tamika guides you into shapes that are especially helpful for low back and stress relief.

All levels

Props: 2 blankets, bolster, 2 blocks, eye covering

Target your on the thigh muscles in this stretchy yin practice. Recommended props: 1 block, 1 blanket, 1 bolster

Enjoy this balance of Yang'stronger vinyasa style practice'and Yin'longer passive holds'in this fun full-length practice. Recommended props: one block, one blanket

Combine stability in the body and mind in this Yin class that will leave you feeling clear and balanced. Recommended props: 2 blocks, 1 blanket

Get introduced to Yin in this practice full of longer poses that help keep you still and find release. Recommended props: 2 blocks, 1 strap, 1 bolster, 1 blanket

Focus on external rotation of the hip joint and your inner things in this yin based practice. Recommended props: 2 blankets, 2 blocks, 1 bolster

Mobilize your joints and gain awareness of the parts of your body you need to strengthen and protect when you're doing an overhead squat. Recommended props: 1 strap

Instructor: David Kim //
Class Type: Yoga //
Class Style: Yin //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Stimulate deep channels of prana or chi with passive, longer asana holds with this hour long yin practice. Recommended props: 1 block, 1 blanket

Get a deep release for your body and time out for your busy mind with this short yin practice. Recommended props: 2 blankets

Calm down and bring yourself to a more thoughtful and aware headspace with this short yin practice that will get deep into your joint tissue and release stagnant energy that may have been accumulating there. Recommended props: 2 blocks, 1 blanket

Find out why you shouldn't square your hips in warrior 2 in this short video. Recommended props: 1 block

Instructor: David Kim //

Class Type: Yoga //

Class Style: Yin //

Difficulty: Intermediate //

Body Focus: Upper Body //

Duration: 45 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Get grounded in your body and attention in this yin sequence that targets your upper and lower body. Recommended props: 1 blanket, 1 block