Take your time in this well rounded flow class aimed at helping you connect to your breath. Recommended props: 2 blocks, 1 blanket

You'll be surprised how easy it can be to get into the arm balance bakasana, or crow pose, in this class that warms you up and breaks it down. Check out more videos to master Bakasana. Recommended props: 1 block, 1 strap

Work hard in simple poses in this short class that's designed for the beginner student who doesn't like to sit still. Recommended props: 1 block

Calling in sun energy that makes you expressive, energetic and enthusiastic. Recommended props: 1 block

Open your hips and hamstrings to get into the super challenging forward fold Kurmasana, or turtle pose. Recommended props: 1 block, 1 blanket

Take flight in bakasana, flying pigeon and eka pada bakasana in this condensed arm balance practice. Recommended props: 2 blocks

Embrace the diversity in yourself and those around you in this class that teaches us to be kind and non-harming. Recommended props: 1 block, 1 strap

Experience thirty minutes of joy with the holy trinity of inversions'handstand, pincha mayurasana and headstand. Recommended props: 1 block, 1 blanket, 1 strap

This sequence combines neutral and external standing poses and leads to titibasana/firefly. Recommended props: 1 block, 1 blanket

Allow your twists to feel so good you'll shout with glee! Mia shows you how to avoid forcing your body into twists, and rather to allow your breath to guide your muscles, bones and organs into the poses. Recommended props: 1 block

Engage your core and twist in standing and seated poses in this fun and strong class. Recommended props: 2 blocks

Strengthen and open your shoulders so that you can practice urdhva dhanurasana with greater ease. Recommended props: 2 blocks, 1 strap

Use the wall as a prop to provide feedback about where your body needs space and opening. Recommended props: wall, 1 block

Take care of your joints in this mindful flow class.

Twist every which way to wring yourself out and feel great. Try another detox video in our Yoga for Detox journey series. Recommended props: 1 block

Get in tune with your body and boost your metabolism. Recommended props: 1 strap, 1 blanket

This quick practice moves fast to warm up the quads, inner thighs, adductors and hamstrings.

Get your yoga vitamins with this clean, classic YogaWorks style flow that will get your energy up, your breath going, and your body all warmed up. Recommended props: 1 block, 1 blanket, 1 strap

Don't think you're flexible enough to try yoga? Use these basic poses to gradually increase your flexibility and overall mobility. Recommended props: 2 blocks, 1 blanket, 1 strap

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Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

Shoulder mobility. Flow sequence. Hip mobility. Core strength. This class has a little bit of everything. Move, breathe and connect with Vytas.

This 30 minute meal has all the trimmings! Continuous flow for 30 minutes to get in all the components of a full body asana practice in 30 minutes!

Get a full body workout in this invigorating vinyasa flow. Recommended props: 2 blocks, 1 strap