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10 minute Hip to be Square w/ David
All Classes
•
31-Jan-2022
Find out why you shouldn't square your hips in warrior 2 in this short video. Recommended props: 1 block
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Backbend Yin
Instructor: David Kim //
Class Type: Yoga //
Class Style: Yin //
Difficulty: Intermediate //
Body Focus: Upper Body //
Duration: 45 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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45 minute Upper & Lower Body Yin
Get grounded in your body and attention in this yin sequence that targets your upper and lower body. Recommended props: 1 blanket, 1 block
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30 minute Yin Yoga
This yoga practice includes holds in postures which are great to do at night to help wind down. Recommended props: 2 blocks, 1 blanket