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Backbend Yin

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  • 45 minute Upper & Lower Body Yin

    Get grounded in your body and attention in this yin sequence that targets your upper and lower body. Recommended props: 1 blanket, 1 block

  • 30 minute Yin Yoga

    This yoga practice includes holds in postures which are great to do at night to help wind down. Recommended props: 2 blocks, 1 blanket

  • 20 min Yin Yoga w/ Tamika - Heart & H...

    In this short class, feel into stress and release as you open around the heart and hips to create more energetic flow. All levels.

    No props needed, but a blanket might be helpful.