2/7/26:

A flow to root deeply without gripping. How to be powerful without sacrificing the harmony inside and with others. As the winter Olympics begin, a class to explore strength with ease, ambition with integrity, and excellence with engaged energy. Aparigraha, one of the...

4/25/26:

Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

2/3/26:

Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

2/10/26:

A practice to activate the throat chakra, the bridge between the head and the heart. It's where what we feel meets what we know, and where both get the courage to be spoken. The throat center is also about listening. How we listen to ourselves, listen to others, and...

3/17/26:

Practice reminds us to pause and meet ourselves where we are now. A heart centered class to open and feel what's true. An explanation of the curves of the spine so you can skillfully navigate the poses with more clarity. A flow to balance doing with being, to explor...

A practice to attune to the rhythm of your heart and align with the essence of your soul. Yoga is a pathway to remember who you are beneath the expectations and the noise of the outer world. A flow to steady you in your truth so you can show up in different spaces centered in your source. Through...

Get centered in this simple but challenging class so that you can show up to all of your holiday events grounded, in your truth and ready to have fun.

Recommended props: 2 blocks, 1 blanket, 1 strap

4/18/26:

A grounding flow to move your body, breath, and energy to empty out and create space to flow back to your immovable center. There is an emphasis on twists and a lead up to inversions if you want to move there. The most important things is to listen to the wisdom of ...

1/15/26:

Our eyes get strained with information. Pause and open your inner eye to activate your intuition. The third eye center helps you shift perspective and align with your inner world. So often we are taught and told how to BE by external influences which rarely connects...

1/13/26:

When you build a pose you are strengthening your capacity to hold the intention you want to seed. Where intention meets integrity. A new year, a new chapter requires a reinforcing and update of how we want to hold our life force in order for new growth to happen. In...

Intention is a place to rest your mind, attention is where your energy follows. Your focus is like gold to create a life of meaning. In a world full of distractions, practicing one thing at a time with body, mind, heart, and spirit united is how we embody presence. We all get fragmented at times,...

4/30/26:

A grounding sequence to un grip and feel aligned with your inner and outer flow. Letting go isn't always comfortable or graceful, it challenges us to let go of old stories and ways of being. Sometimes it means giving up a version of ourselves and step into the unkno...

04/14/2026:

Create space in your body, space to breathe. Un grip the what clings and allow what wants to grow with grace and flow. A strong practice to fold, stretch, bend, and strengthen. Also to remember that yoga isn't just about how we move, it's about how we return. A s...

Natarajasana (KIng Dancer) isn't just a shape, it's a pose born from the story of Shiva the cosmic dancer. This is a sequence to prepare your body to hold the shape, not a perfect pose, but energy in expression. Shiva as Nataraja (The destroyer and liberator) is a principle Hindu deity that remin...

Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

04/07/2026:

Today"s practice is inspired by a trip to the moon. The view of earth as one living, breathing body connects us to our wisdom. Yoga at its roots reminds us that we are not separate from each other, we are all connected. This small i keeps us in competition and co...

Take some time for a full practice in this challenging and well rounded class. Recommended props: 1 strap, 1 block, 1 blanket

A practice to pause the outer world and attune to your inner. Yoga is a pathway that leads us home to presence. The poses are tools to notice what needs aligning, not to do them right, rather to focus on what is essential. The dropping away of the excess is how we align into the moment and meet o...

Our power isn't something we earn, prove, or perform. It's something we are born with, a steady light-our essence. Over time that light can get dimmed. Life happens, conditioning happens, wounds happen. We can bury parts of ourselves away. Our practice is a magnifying glass to illuminate what has...

1/31/26:

A practice to pause into presence. Staying in relationship with the Now helps us stop rehearsing the past. The teacher is right under your nose, your breath. It helps you ride through waves of change and remember that letting go yields to new life that wants to rise...

4/16/26:

A strong and steady flow to simplify and return to presence. Yoga is a pathway of self exploration and discovery to return to our true nature. It is not about adding more, often it is shedding and reclaiming what has always been there. Step onto your mat and clear t...

Follow Sara as she leads you through a strong ashtanga practice. Recommended props: 2 blocks

4/23/26:

Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

A flow to honor the fire horse lunar new year. Ride forward free of illusion and free to express your bold truth. Fire horse threatens systems that rely on obedience and suppression. Move your body, awaken your fire to burn through stagnant energy and stories. Liberation is love and imagination h...