75 min Progressive Ashtanga w/ Sara
All Classes
•
1h 12m
Follow Sara as she leads you through a strong ashtanga practice. Recommended props: 2 blocks
Up Next in All Classes
-
75 min Reclaim Your Rhythm Vinyasa Le...
4/23/26:
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
-
75 min Ride The Fire Vinyasa Level 2/...
A flow to honor the fire horse lunar new year. Ride forward free of illusion and free to express your bold truth. Fire horse threatens systems that rely on obedience and suppression. Move your body, awaken your fire to burn through stagnant energy and stories. Liberation is love and imagination h...
-
60 min Vinyasa Flow 2-3 w/ Maya - 1/2...
Join Maya for an advanced level class exploring the opening of the shoulders, side body, and hip flexors. Poses include: sun salutations, lunge variations, standing poses, balance poses, inversions, Urdhva Dhanurasana (upward bow or full wheel), and more. Recommended props: 1-2 yoga blocks.