75 min Holiday Gratitude w/ Mia
All Classes
•
16-Nov-2011
Get centered in this simple but challenging class so that you can show up to all of your holiday events grounded, in your truth and ready to have fun.
Recommended props: 2 blocks, 1 blanket, 1 strap
Up Next in All Classes
-
75 min Immovable Center Vinyasa Level...
4/18/26:
A grounding flow to move your body, breath, and energy to empty out and create space to flow back to your immovable center. There is an emphasis on twists and a lead up to inversions if you want to move there. The most important things is to listen to the wisdom of your body and m...
-
75 min Inner Eye Activation Vinyasa L...
1/15/26:
Our eyes get strained with information. Pause and open your inner eye to activate your intuition. The third eye center helps you shift perspective and align with your inner world. So often we are taught and told how to BE by external influences which rarely connects to our truth. ...
-
75 min Intention and Integrity Vinyas...
1/13/26:
When you build a pose you are strengthening your capacity to hold the intention you want to seed. Where intention meets integrity. A new year, a new chapter requires a reinforcing and update of how we want to hold our life force in order for new growth to happen. In yoga, infrast...
