04/01/2026:

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

04/06/2026:

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

04/08/2026:

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

Work on different vinyasa variations in this fun, well-rounded class. Recommended props: 2 blocks, 1 blanket, 1 strap

Join Gustavo for a dynamic morning flow class designed to help you cultivate more presence.

Poses include: Reverse Warrior, Side Plank, Tree Pose, Dancing Camel and Savasana.

Create physical, emotional and energetic space so that you can free up stuck energy and come back to the wholeness of who you are.

Recommended props: 1 block, 1 strap, 1 bolster

Direct your mind and your consciousness to work as one with your physical practice in this strong flow class.

Recommended props: 1 block, 1 blanket, 1 strap

Tune into your breath and body with part four of Dan's series that focuses on your practice.

Follow your intuition instead of fear to find truth in your practice with this strong practice.

Recommended props: 2 blocks

Get the whole family on their mats for this short series of sun salutes that will warm up the body and help everyone start their day right. This class is designed with 6-9 year olds in mind.

Have some fun in this quick tutorial that makes handstand approachable and within your reach.

A short, effective yoga sequence that targets your glutes. Did you know we have an entire Yoga Butt journey series?

Mobilize and enliven your body through movement and breath.

Get stronger and more centered in this vinyasa flow class with Ashley.

Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat.

04/23/2026

Activate your body and develop awareness in this flow with Ashley.

01/20/26:

Activate your energy in this practice that is geared toward increasing your energy.

Flow, sweat, and breathe in this all levels class with Ashley. This 60-minute livestream class includes chat.

Break down all of the typical postures so that you know if your body is optimally aligned. Recommended props: 1 block

Join Maya for an intermediate-advanced flow practice to open the hips and shoulders. Poses include: sun salutations A & B, standing poses, balance poses, core work, Baddha Parsvakonasana (bound side angle pose), arm balances, hip openers, Supta Virasana (reclined hero's pose), twists, and more.
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Open both the shoulders and hips, while creating length in your back-body in this class with Ashley.

5/9/26:

We are not centered all the time. This is a practice to return again and again. Yoga is not only doing poses, it's about learning to return to the rhythm of your own heart and dance to the beat of your own drum. This is a flow to pause, breathe, check in. We never st...

01/26/2026:

Practice balance, build strength and drop into slow breaths for meditation to regulate and become more conscious.

03/28/2026

Join Ashley for a Vinyasa practice where the focus is a blend of bending. lengthening and inverting.