60 min Am I Doing This Right: Jesse
All Classes
•
1h 2m
Break down all of the typical postures so that you know if your body is optimally aligned. Recommended props: 1 block
Up Next in All Classes
-
60 min Vinyasa Flow 2-3 w/ Maya - 9/1...
Join Maya for an intermediate-advanced flow practice to open the hips and shoulders. Poses include: sun salutations A & B, standing poses, balance poses, core work, Baddha Parsvakonasana (bound side angle pose), arm balances, hip openers, Supta Virasana (reclined hero's pose), twists, and more.
... -
60 min Back Body Length, Shoulders & ...
Open both the shoulders and hips, while creating length in your back-body in this class with Ashley.
-
60 min Back To Center Vinyasa Level 2...
5/9/26:
We are not centered all the time. This is a practice to return again and again. Yoga is not only doing poses, it's about learning to return to the rhythm of your own heart and dance to the beat of your own drum. This is a flow to pause, breathe, check in. We never step into the sam...
