Live stream preview
50 min Instinct and Intuition w/ Mia
All Classes
•
04-Aug-2023
Direct your mind and your consciousness to work as one with your physical practice in this strong flow class.
Recommended props: 1 block, 1 blanket, 1 strap
Tags
Up Next in All Classes
-
50 min Less Talking, More Doing #4: Dan
Tune into your breath and body with part four of Dan's series that focuses on your practice.
-
50 min Stress Release w/ Lesley
Focus on your breath, alignment and practice in this class that will grant you release from the stressors of everyday life.
Recommended props: 2 blocks, 1 blanket
-
50 minute Prenatal Feel Good Flow
Move your body and feel replenished, strong and connected to your body and your baby in this feel good flow. Recommended props: 2 blocks, 2 blankets, 1 bolster
