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50 min Less Talking, More Doing #4: Dan
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49m
Tune into your breath and body with part four of Dan's series that focuses on your practice.
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Recommended props: 2 blocks, 1 blanket
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Focus on your core to connect to the third chakra, which is represented by the color yellow and linked to our self esteem and inner strength. Then, check out the Anahata Chakra video.
Recommended props: 1 block