This class warms up the hamstrings, mobilizes the shoulders and then dives into a nice long downward facing dog. We finish with some standing poses and hip work. Move, breathe and connect with Vytas.

Breathe, move, stretch and feel good with Vytas

Enjoy some good mobility, gentle stretching and full body movement.

This all-levels vinyasa practice begins with some easy lower body movement, goes into shoulder mobility and then a few push-ups. Afterward, we wind down with some gentle stretching and a long meditation. Enjoy!

A moderate Vinyasa class filled with everything from core, standing poses and sun salutations, to seated poses and an easy hip stretch to finish. Tune in, turn in, and feel amazing with Vytas.

Move, breathe, build strength and feel great with this all around Vinyasa practice.

This class hits all the bases with some flow, standing poses, balance and lots of core. Move, breathe and ground with Vytas.

This class starts on the legs and builds a strong fire in them. After a deep hip stretch, we round out with seated poses. Move, breathe and connect with Vytas.

This class opens with som upper body strength and mobility before moving into handstands. Afterward we move through standing poses and make sure no part is untouched. Move, breathe and connect with Vytas.

Short, but sweet and effective. This class moves through all of the ranges and gives your body a thorough flow of energy. Move, breathe and connect with Vytas.

This is a moderate all around practice with a little added emphasis on good things for the lower back. Move, breathe and ground with Vytas.

This all-levels practice has a little bit of everything. Move, breathe and cultivate connection with Vytas.

This well rounded vinyasa class doesn't take in any traditional sun salutations, but builds heat and flexibility in some other great ways. Enjoy some simple poses that Vytas doesn't teach too often.

A well-rounded vinyasa practice that doesn't include any standing poses or flows. Always a nice shift to orient in different ways, but still feel strong, grounded and open.

This vinyasa class goes through a gentle warm-up, sun salutations and a few seated core poses. Move, breathe and connect with Vytas.

A functional vinyasa class that includes basic mobility, core, standing poses and the perfect pacing to make the most of your 30 minutes. Move, breathe and ground with Vytas.

This all-levels flow moves through the basics to leave you feeling open and grounded. Move, breathe and connect with Vytas.

Enjoy this well rounded yoga class with a little bit of shoulder strength and mobility. Move, breathe and connect with Vytas.

A well rounded practice with some extra attention to the hamstrings. Be prepared to move, breathe and connect with Self

This moderate flow class moves through simple and functional movements to enrich the entire mind/matter construct. Move, breathe, and connect with Vytas.

In this yoga sequence you will build heat quickly and dive right into backbends. Recommended props: 1 block, 1 strap

Get moving and set the tone for your day with this strong 30 minute flow. Recommended props: 2 blocks

Firm and tone those glutes in this fun class that moves. Suggested props: resistance band, 2 small weights

Explore a variety of breathing techniques in this dynamic pranayama session. This class combines different breath patterns and rhythms to create a comprehensive practice that enhances respiratory awareness, energy flow, and mental clarity. Perfect for both beginners wanting to learn multiple tech...