This well rounded class has of a little bit of everything! Open, strengthen and shake off stagnant energy in just 15 minutes!

Let go and connect with the present moment in this slow flow class that includes forward folds and longer holds.

Take a deep dive in to the belly muscles and feel the burn in this quick and core focused flow class!

Stretch and open your hips in the feel good stretchy class.

Stretch out those larger muscle groups that tend to get stuck in this quick 15 minute stretch flow class!

This class visits all the poses that enhance your glutes. Feel the burn with poses like Warrior 2 and 3!

Come into presence and embodiment in just 5 minutes. This practice is especially supportive for the person who feels pushed and pulled in a variety of directions and who wants a feeling of stability.

All levels

In yoga, we are always moving towards ceasing the manifestations of the mind. It's not always possible, but Yoga Nidra helps.. In this practice, Tamika guides you to go to a peaceful place within that you may call on when you need it.

Creating a sankalpa is the quintessential step of Yoga Nidra. It is not making a promise that you may or may not keep. A sankalpa is an intention that will be a guiding light during all times. Take time out to hear the murmurings of your heart to let your sankalpa arise. Then let it rest in the f...

In a body scan, you will rotate your awareness around the body to feel it without the need to move it. This brings deep awareness and embodiment that will bring you into the current moment. Body scans are also amazing rituals if you have trouble sleeping. Give this practice a go if you find yours...

When rotating the consciousness, you're experiencing how powerful you are. You will notice that you may create sensations and relieve yourself of them. Tamika guides you through this practice that is an essential step in Yoga Nidra, and will remind you of your ability to harness your imagination ...

When you really need to calm your mind, giving it something to do can help. Tamika guides the Himalayan tradition of rotation of prana awareness that allows you draw your awareness to specific points, giving your mind a pointed focus, while creating more movement and awareness of the breath.

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Set aside 30 minutes to care for yourself deeply. In a comfortable savasana, Tamika guides you into the state of consciousness called Yoga Nidra. This practice is supportive of increasing the mind-body connection, and of befriending your imagination to offer an experience of wakeful dreaming. If ...

In this session, we delve into the essential elements of strength training. Through a combination of medium and heavy resistance, you'll learn the proper techniques for movements like squats, deadlifts, and presses. By focusing on building a strong foundation, you'll set the stage for significant...

This class is all about harnessing the power of your core. Through a series of targeted exercises, you'll engage not only your abs but also the deeper core muscles that contribute to overall stability. From planks to dynamic twists, each movement is designed to build a stronger, more resilient co...

The final class in our Get Stronger series is designed to push your boundaries. By combining strength exercises with high-intensity intervals, you'll not only build muscle but also boost your cardiovascular endurance. This holistic approach ensures that the strength you've gained throughout the s...

When we elevate one part of the body, it can make other parts work harder. Whether it's yoga or simple functional movement, be prepared to feel something new. A bench, chair, stool or even blocks could work.

Once the body has gotten used to bodyweight in yoga, there needs to be more demand. We will use bands to create this demand and challenge our strength, mobility and endurance. If you don't have bands, a yoga strap could work.

Light dumbbells and wrist or ankle weights will be used for this practice. Are you ready to feel the challenge?

Strength, balance and core. What else could you possibly want from a prop? The exercise ball is in a class of its own.

This is a perfect beginner yoga sequence if you are pregnant and just starting your yoga practice. Try another prenatal yoga journey series videO. Recommended props: 1 blanket, 1 bolster

This intermediate prenatal yoga sequence is designed for women in their first trimester of pregnancy. Explore the rest of the prenatal yoga journey series. Recommended props: 2 blocks, 1 blanket, 1 strap, 1 bolster

Get comfortable and connect to your baby in this short meditation for mamas to be. Recommended props: 2 blocks, 1 bolster

A prenatal yoga class designed for women in their second trimester of pregnancy. Continue your journey to birth with our prenatal yoga journey series. Recommended props: 1 block, 1 blanket, 1 bolster