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10 minute Prenatal Meditation

All Classes • 9m 11s

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    Instructor: Patti Quintero //

    Class Type: Yoga //

    Class Style: Restorative //

    Difficulty: Beginner //

    Body Focus: Full Body //

    Duration: 10 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

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