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10 minute Prenatal Meditation
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9m 11s
Get comfortable and connect to your baby in this short meditation for mamas to be. Recommended props: 2 blocks, 1 bolster
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Prenatal Restore and Replenish
Instructor: Patti Quintero //
Class Type: Yoga //
Class Style: Restorative //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 10 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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10 minute Prenatal for Sciatica
These poses may help relieve sciatica, a common condition during pregnancy. Recommended props: 1 block
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10 minute Prenatal Lower Body Tone
Strengthen the muscles of the lower body that stabilize the shifting pelvis during pregnancy. Recommended props: 1 blanket