This well rounded vinyasa class doesn't take in any traditional sun salutations, but builds heat and flexibility in some other great ways. Enjoy some simple poses that Vytas doesn't teach too often.

A well-rounded vinyasa practice that doesn't include any standing poses or flows. Always a nice shift to orient in different ways, but still feel strong, grounded and open.

This vinyasa class goes through a gentle warm-up, sun salutations and a few seated core poses. Move, breathe and connect with Vytas.

A functional vinyasa class that includes basic mobility, core, standing poses and the perfect pacing to make the most of your 30 minutes. Move, breathe and ground with Vytas.

This all-levels flow moves through the basics to leave you feeling open and grounded. Move, breathe and connect with Vytas.

Enjoy this well rounded yoga class with a little bit of shoulder strength and mobility. Move, breathe and connect with Vytas.

A well rounded practice with some extra attention to the hamstrings. Be prepared to move, breathe and connect with Self

This moderate flow class moves through simple and functional movements to enrich the entire mind/matter construct. Move, breathe, and connect with Vytas.

In this yoga sequence you will build heat quickly and dive right into backbends. Recommended props: 1 block, 1 strap

Firm and tone those glutes in this fun class that moves. Suggested props: resistance band, 2 small weights

Explore a variety of breathing techniques in this dynamic pranayama session. This class combines different breath patterns and rhythms to create a comprehensive practice that enhances respiratory awareness, energy flow, and mental clarity. Perfect for both beginners wanting to learn multiple tech...

Prepare yourself for the challenging arm balance bakasana in this flow class. Recommended props: 2 blocks

Continue your journey with this quick and high-energy class that is sure to get you going. Recommended props: 1 block

Learn the component parts and build up to eka pada koundinyasana in this yoga tutorial. Recommended props: 2 blocks

Mix things up and even out your body with this flow sequence of external poses that starts with the left side first! Recommended props: 1 block

Work up to the advanced arm balance, flying pigeon, in this short practice that will leave you feeling strong and energized. Recommended props: 2 blocks, 1 strap

Garudasana, or eagle pose, is a fantastic way to stretch your shoulders & hips, stabilize your spine by engaging your core, and cultivate a sense of balance. Recommended props: 1 block

This is the sequence Jesse does with her mom whenever she comes to visit, but is perfect for anybody who's new to yoga and wants to give it a try! Recommended props: 1 block, 1 strap, 1 blanket

Find out more about vinyasa krama, or the intelligent placement and sequencing of pose. Watch another video for aspiring teachers. Recommended props: 1 block

Whether you love them or hate them, backbends have incredible benefits. Use this class to check in with your spine and get the most out of these powerful poses. Recommended props: 1 block, 1 strap

Breath and alignment are a focus in this class full body powerful vinyasa sequence. The amount that you try is your choice, but Jesse will encourage you to try BIG!

Join Vytas for a practice that masterfully prepares you to sit with the deeper layers of yourself in meditation. Expect to quiet your mind and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

Get your blood flowing to your brain in this class that focuses on handstand.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to open your body, build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.