30 min For Teachers - Vinyasa Krama: Jesse
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27m
Find out more about vinyasa krama, or the intelligent placement and sequencing of pose. Watch another video for aspiring teachers. Recommended props: 1 block
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30 min Fountain of Youth: Jesse
Whether you love them or hate them, backbends have incredible benefits. Use this class to check in with your spine and get the most out of these powerful poses. Recommended props: 1 block, 1 strap
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30 min Full Practice: Jesse
Breath and alignment are a focus in this class full body powerful vinyasa sequence. The amount that you try is your choice, but Jesse will encourage you to try BIG!
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30 min Gentle Vinyasa & Meditation : ...
Join Vytas for a practice that masterfully prepares you to sit with the deeper layers of yourself in meditation. Expect to quiet your mind and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.
