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30 min Intensity 30 w/ Vytas
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30m
Challenge yourself and push your boundaries (without going too far!) in this fast-paced flow class. Recommended props: 1 block
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30 min Level 2 Energy Boost w/ Melanie
Wake up some stagnant energy in this class aimed at getting you moving in case you need a pick me up. Recommended props: 1 blanket, 1 strap
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30 min Lower Body Booty Flow w/ Mia
Emphasize the legs, hamstrings, quads and of course the booty in this fun and challenging class.
Recommended props: 1 block
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30 min Morning Meditation Practice: V...
04/02/2026:
Join Vytas for a morning practice that begins with some easy stretching and then settles into a nice long meditation. Expect to leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.
