Live stream preview
15 min Upper Body w/ Vytas
All Classes
•
19m
Strengthen your upper body with this solid, strong and quick practice.
Tags
Up Next in All Classes
-
15 minute Armed and Ready
Strengthen your shoulders and arms in this quick practice. Recommended props: 1 block
-
15 minute Boost Your Arm Balance
Strengthen, educate and stretch all the right parts of your body to get the most out of the arm balance bakasana, or crow pose. Did you know we have an entire Journey to Learn Bakasana? Recommended props: 2 blocks
-
15 minute Cardio Wake Up Call w/ David
Get energized, get your heart pumping, and get out the door with this sequence that will give you the yoga coffee you need when you've just woken up, but don't have a lot of time.