Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

15 minute Armed and Ready

All Classes • 17m

Strengthen your shoulders and arms in this quick practice. Recommended props: 1 block

Tags
David Kim, 2 Intermediate, 15 min, Stretch, Energize, Shoulders, Arms

Up Next in All Classes

  • 15 minute Boost Your Arm Balance
    16:59
    15 minute Boost Your Arm Balance

    15 minute Boost Your Arm Balance

    Strengthen, educate and stretch all the right parts of your body to get the most out of the arm balance bakasana, or crow pose. Did you know we have an entire Journey to Learn Bakasana? Recommended props: 2 blocks

  • 15 minute Cardio Wake Up Call w/ David
    15:25
    15 minute Cardio Wake Up Call w/ David

    15 minute Cardio Wake Up Call w/ David

    Get energized, get your heart pumping, and get out the door with this sequence that will give you the yoga coffee you need when you've just woken up, but don't have a lot of time.

  • 15 minute From Sleep to Standing
    17:58
    15 minute From Sleep to Standing

    15 minute From Sleep to Standing

    Roll right out of bed and onto your mat with this sequence that gently wakes your body up for the day ahead.

×