30 minute Traction Action
All Classes
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31m
Practice one of Dani's favorite sequences. All of the little nuances throughout the practice are designed to release tension in the muscles and create space. You may not see a lot of big movement because a lot of the actions are invisible to the eye, but can be felt deep within the body. These traction stretches will help decompress any areas that may be tight or compressed due to how you sit, stand and simply go through your everyday life. Recommended props: 1 strap, 1 block
Up Next in All Classes
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Free Your Joints: Dani
Our body craves movement. It doesn't matter how big the movements are as long as you just keep yourself moving. This sequence is very gentle and the intention is to create circulation in the joints and blood flow to the muscles. Arthritis begins to set in when there isn't enough movement so stay ...
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15 minute Chair Practice
Do this practice anywhere! These stretches are helpful and effective if you're unable to get down onto the floor. Gravity is effecting every single one of us, so opening the chest will keep the pectoral muscles from becoming tight, which pulls the shoulders forward, rounding the upper spine. When...
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Lengthen and Strengthen
Instructor: Dani Ibarra //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: Beginner //
Body Focus: Upper Body //
Duration: 10 min //
Suggested Equipment: Mat
