Free Your Joints: Dani
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5m 54s
Our body craves movement. It doesn't matter how big the movements are as long as you just keep yourself moving. This sequence is very gentle and the intention is to create circulation in the joints and blood flow to the muscles. Arthritis begins to set in when there isn't enough movement so stay active as a preventative measure! Recommended props: 1 blanket
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15 minute Chair Practice
Do this practice anywhere! These stretches are helpful and effective if you're unable to get down onto the floor. Gravity is effecting every single one of us, so opening the chest will keep the pectoral muscles from becoming tight, which pulls the shoulders forward, rounding the upper spine. When...
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Lengthen and Strengthen
Instructor: Dani Ibarra //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: Beginner //
Body Focus: Upper Body //
Duration: 10 min //
Suggested Equipment: Mat
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Knee Relief
This mini sequence is very effective if you experience tightness in the knee joint. The intention is to create space within the joint, plus you'll learn how to give yourself a calf massage that will feel awesome! Often loosening up the calf muscle will free up some of the tightness in the knees. ...
