60 minute Primary Series B Remix
All Classes
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1h 1m
Play with an ashtanga B series remix in this well rounded class. Recommended props: 2 blocks, 1 strap, 1 blanket
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60 min Vinyasa Flow 2-3 w/ Maya - 5/1...
Join Maya for an intermediate-advanced flow practice designed to facilitate opening in the upper back and shoulders for inversions and backbends. Poses include: lunge variations, sun salutations, shoulder openers, standing poses, core work, inversions, Urdhva Dhanurasana (upward facing bow pose),...
