60 minute Stand and Deliver
All Classes
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52m
Every pose is only as good as its foundation! Secure your foundation in this challenging class that focuses on balance poses. Recommended props: 1 strap
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60 minute Twist & Detox
If you find that you've overindulged, this detoxifying class can help provide some relief. Recommended props: 2 blocks, 1 blanket, 1 strap
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60 minute What Four?
This practice plays with the shape of a figure four in myriad ways. But the poses also offer you a chance to dive a little deeper and to ask what for. As the practice unfolds and changes shapes there are moments for you to view challenges as opportunities-- to see that possibility is where we fin...
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60 min Vinyasa Flow 2-3 w/ Maya - 5/1...
Join Maya for an intermediate-advanced flow practice designed to facilitate opening in the upper back and shoulders for inversions and backbends. Poses include: lunge variations, sun salutations, shoulder openers, standing poses, core work, inversions, Urdhva Dhanurasana (upward facing bow pose),...
