60 minute Stand and Deliver
All Classes
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52m
Every pose is only as good as its foundation! Secure your foundation in this challenging class that focuses on balance poses. Recommended props: 1 strap
Up Next in All Classes
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60 minute Yin Yang Energy Balance
Yin yoga is all about surrender and letting your muscles relax, and yang yoga is more like your typical vinyasa flow class. When combined they compliment each other and balance out your energy. Recommended props: 2 blocks, 1 blanket
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60 min Vinyasa Flow 2-3 w/ Maya - 5/1...
Join Maya for an intermediate-advanced flow practice designed to facilitate opening in the upper back and shoulders for inversions and backbends. Poses include: lunge variations, sun salutations, shoulder openers, standing poses, core work, inversions, Urdhva Dhanurasana (upward facing bow pose),...
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60 minute Yoga for Men
This yoga sequence is specifically designed for men, but anyone can benefit from it. Recommended props: 2 blocks, 1 blanket
