60 minute Yin Yang Energy Balance
All Classes
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52m
Yin yoga is all about surrender and letting your muscles relax, and yang yoga is more like your typical vinyasa flow class. When combined they compliment each other and balance out your energy. Recommended props: 2 blocks, 1 blanket
Up Next in All Classes
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60 min Vinyasa Flow 2-3 w/ Maya - 5/1...
Join Maya for an intermediate-advanced flow practice designed to facilitate opening in the upper back and shoulders for inversions and backbends. Poses include: lunge variations, sun salutations, shoulder openers, standing poses, core work, inversions, Urdhva Dhanurasana (upward facing bow pose),...
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60 minute Yoga for Men
This yoga sequence is specifically designed for men, but anyone can benefit from it. Recommended props: 2 blocks, 1 blanket
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60 min Vinyasa 2-3 w/ Gustavo - Flow ...
Join Gustavo for a progressive and dynamic Vinyasa Class designed to help you release tension and tightness in your body.
Poses include: Sun A & Sun B Combos, Eagle Pose, Revolved Half Moon, Skandasana, Standing Pigeon and Savasana.
Recommended props: 1 yoga block.
