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Open Hips, Open Shoulders

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  • Outer Hips Flow

    Instructor: Vytas //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Hips //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Pelvic Floor to the Core

    Start from the pelvic floor and work your way up to the core in this fun class that builds tons of strength. Recommended props: 2 blocks

  • Play & Explore

    Instructor: Maya Magennis //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 60 min //

    Suggested Equipment: Mat