45 min YogaWorks All Levels w/ Maya - 10/26/25
All Classes
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26-Oct-2025
Join Maya for an alignment-based all levels practice to open and strengthen your hips in preparation for standing balance postures. Poses include: lunge variations, sun salutations, standing poses, core work, balance poses, Virabhadrasana 3 (warrior 3 pose), gentle backbends, hip openers, and more. Recommended props: 1-2 yoga blocks
Recordings
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47:4310 months ago
45 min YogaWorks All Levels w/ Maya -...
10 months ago
Join Maya for a mindful all-levels practice to open your hips and shoulders. Poses include: lunge variations, sun salutations, standing poses, Virabhadrasana 1 (warrior 1 pose), balance poses, standing twists, Parivrtta Utkatasana (twisting chair pose), backbends, and more. Recommended props: 1-2...
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48:1410 months ago
45 min YogaWorks All Levels w/ Maya -...
10 months ago
Join Maya for an alignment-based all levels practice to open and strengthen your hips. Poses include: sun salutations, lunge variations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, Vasisthasana (side plank pose), core work, backbends, twists, and more. Recomm...
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48:2210 months ago
45 min YogaWorks All Levels: Maya
10 months ago
10/5/25:
Join Maya for a mindful all levels class to open your hips and strengthen your core in preparation for standing balance postures. Poses include: lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Ardha Chandrasana (half moon pose...
