75 min Vinyasa Flow level 2/3 w/ Mia - Keep It Real - 6/12/2025
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12-Jun-2025
Satya (Truth) helps you tune into what your body, mind, and heart need in the moment. This helps you keep it real and respond with what aligns you. This is a flow to release the grip of old stories, soften your edges and allow your truest essence to flow. Realness is magnetic because it resonates in the frequency of truth and creates connections that are authentic. recommended: block and strap
Recordings
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1:14:56about 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
Meet yourself on the mat and tune in. This brings us from scattered to centered. We all get whirled around in the dance of life. This is a sequence to deepen your breath, set intention, and flow toward what brings you into center. A strong and steady flow that will move your body and help you mov...
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1:16:51about 1 year ago
Stand in Your Truth
about 1 year ago
Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 75 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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1:17:02about 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
A practice to connect to your breath, unfurl tension, so whatever feels blocked can flow. Root in the soil of your soul and bloom into your being. Yoga is a space to build skills and tools that support you so you can step off your mat and into the world with a capacity to be your true Self. Patte...
