Meet yourself on the mat and tune in. This brings us from scattered to centered. We all get whirled around in the dance of life. This is a sequence to deepen your breath, set intention, and flow toward what brings you into center. A strong and steady flow that will move your body and help you move in alignment with the moment. Presence is a practice. recommended: block
Recordings
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1:19:30about 2 months agoENCORE: 7:30am PDT Vinyasa Flow 2-3 w...
about 2 months ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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1:16:51about 2 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
Satya (Truth) is an important quality of the practice. Attend to your body and respond with acceptance and attune to the moment. We all need different things, because all of our life experiences are unique. This is a flow to get real and respond to what you need so you can drop what's not necess...
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1:17:02about 2 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
A practice to connect to your breath, unfurl tension, so whatever feels blocked can flow. Root in the soil of your soul and bloom into your being. Yoga is a space to build skills and tools that support you so you can step off your mat and into the world with a capacity to be your true Self. Patte...
