20 minute Journey to Strength Day 1 (Lower Body)
All Classes
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23m
Start the journey off right with this leg focused flow that will prep you for success with the rest of the journey. Recommended props: 2 blocks, 1 blanket. Get the whole experience on our Journey to Strength Challenge!
Up Next in All Classes
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20 minute Journey to Strength Day 2 (...
Shift to the upper body in day 2 of the journey with a practice that will strengthen your arms and trunk. Recommended props: 2 blocks Get the whole experience on our Journey to Strength Challenge!
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10 min Journey to Strength Day 3 (Cor...
Build up a burn in your core on day 3 that will serve to stabilize the rest of your practice. Recommended props: 1 block Get the whole experience on our Journey to Strength Challenge!
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20 minute Journey to Strength Day 4 (...
Work your entire body on day 4 with a well-rounded flow that will challenge and nourish. Recommended props: 2 blocks Get the whole experience on our Journey to Strength Challenge!
