20 minute Journey to Strength Day 2 (Upper Body)
All Classes
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19m
Shift to the upper body in day 2 of the journey with a practice that will strengthen your arms and trunk. Recommended props: 2 blocks Get the whole experience on our Journey to Strength Challenge!
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Work your entire body on day 4 with a well-rounded flow that will challenge and nourish. Recommended props: 2 blocks Get the whole experience on our Journey to Strength Challenge!
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Take a moment to rest and recover during your journey with this chill flow before ramping up with day 6. Recommended props: 2 blocks Get the whole experience on our Journey to Strength Challenge!
