13 min Exude Gratitude Meditation: Hakim Tafari
All Classes
•
24-Mar-2025
Gratitude brings everything full circle, helping you appreciate the good in your life and feel more content in the present moment. After practicing joy and loving-kindness, gratitude deepens those positive emotions, leaving you with a lasting sense of warmth and fulfillment. It’s a simple but powerful way to shift your focus to what truly matters.
Please note at 12:35 a bell will sound.
Up Next in All Classes
-
15 min Rooted in Nature Meditation: H...
Ending with a nature visualization is a powerful way to bring everything together. It helps you connect with something bigger than yourself, tapping into a deep sense of peace and harmony. As you immerse yourself in the imagery, you may feel lighter, more grounded, and deeply connected—to yoursel...
-
30 min Vinyasa 2 - Intensity: Vytas
6/29/23:
Challenge yourself with basic movement sequenced in a way to build your heart rate, increase strength and make you sweat. Two blocks will be used. -
10 min Arms and Upper Body Define w/ ...