15 min Rooted in Nature Meditation: Hakim Tafari
All Classes
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20-Mar-2025
Ending with a nature visualization is a powerful way to bring everything together. It helps you connect with something bigger than yourself, tapping into a deep sense of peace and harmony. As you immerse yourself in the imagery, you may feel lighter, more grounded, and deeply connected—to yourself, to nature, and to the world around you. It’s a calming, expansive way to close your practice.
Up Next in All Classes
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30 min Vinyasa 2 - Intensity: Vytas
6/29/23:
Challenge yourself with basic movement sequenced in a way to build your heart rate, increase strength and make you sweat. Two blocks will be used. -
10 min Arms and Upper Body Define w/ ...
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10 min Glute Strength and Shape: Ashley
This session strategically combines dynamic yoga flows with training elements to target all angles of the glutes. Perfect for those looking to build strength and definition while maintaining the mindful awareness of yoga practice. The sequence progresses from gentle warm-ups to challenging holds ...
