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15 minute Meet Twists

All Classes • 13m

Up Next in All Classes

  • Morning Sequence

    Instructor: Melanie Lora Meltzer //

    Class Type: Stretching //

    Class Style: Morning Stretching //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 15 min //

    Suggested Equipment: Mat

  • 20 min Beginner's Balance: Melanie

    Improve your physical balance and deepen your mental focus. Recommended props: 1 blanket, 1 strap

  • 15 minute Quick Destress Practice

    Find your center in this class aimed at all levels that is sure to get you moving and thinking positively. Recommended props: 2 blocks, 1 blanket