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15 minute Meet Twists
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13m
Break down and practice twisting postures. Recommended props: 2 blocks, 1 blanket
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Morning Sequence
Instructor: Melanie Lora Meltzer //
Class Type: Stretching //
Class Style: Morning Stretching //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 15 min //
Suggested Equipment: Mat
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20 min Beginner's Balance: Melanie
Improve your physical balance and deepen your mental focus. Recommended props: 1 blanket, 1 strap
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15 minute Quick Destress Practice
Find your center in this class aimed at all levels that is sure to get you moving and thinking positively. Recommended props: 2 blocks, 1 blanket