Live stream preview
Morning Sequence
All Classes
•
18-May-2026
Instructor: Melanie Lora Meltzer //
Class Type: Stretching //
Class Style: Morning Stretching //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 15 min //
Suggested Equipment: Mat
Tags
Up Next in All Classes
-
15 minute Quick Prenatal Recharge
Boost your energy and get some nice stretching in with this short sequence that's perfect for the days when you're short on time. Recommended props: 1 block, 1 blanket
-
20 min Beginner's Balance: Melanie
Improve your physical balance and deepen your mental focus. Recommended props: 1 blanket, 1 strap
-
15 minute Quick Destress Practice
Find your center in this class aimed at all levels that is sure to get you moving and thinking positively. Recommended props: 2 blocks, 1 blanket