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Shift Your Perspective

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  • Presence Meditation

    Instructor: Gustavo Padron //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

  • Stress Busting Flow

    Instructor: Jesse Schein //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 10 min //

    Suggested Equipment: Mat

  • 60 minute Morning Affirmation Flow

    Mix positive affirmations into your flow to leave your body and mid feeling centered and alive. Recommended props: 2 blocks