60 min Vinyasa Flow 2-3 w/ Maya - 11/14/24
All Classes
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14-Nov-2024
Join Maya for an intermediate-advanced level practice to open up the upper back and strengthen the core in preparation of inversions. Poses include: sun salutations, balance poses, standing poses, Ardha Chandra Chapasana (sugarcane pose), plank variations, Inversions, Vrschikasana prep (scorpion pose), seated twists, forward bends, and more. Recommended props: 1-2 yoga blocks, yoga blanket
Recordings
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1:02:38over 1 year ago
Building to Complex Shapes
over 1 year ago
Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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1:02:20almost 2 years ago
Balance & Inversions
almost 2 years ago
Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: Mat
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1:00:49almost 2 years ago
60 min Vinyasa Flow 2-3 w/ Maya - 10/...
almost 2 years ago
Join Maya for an intermediate-advanced level flow practice to open the shoulders and strengthen your core for inversions and backbends. Poses include: sun salutations, standing poses, balance poses, core work, Pincha Mayurasana (forearm balance), backbends, twists, hip openers, and more. Recommen...
