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60 min Vinyasa Flow 2-3 w/ Maya - 1/23/25

All Classes • 1h 1m

Join Maya for an intermediate-advanced level practice to strengthen your core in preparation for twists and arm balances. Poses include: sun salutations, lunge variations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, twists, Parivrtta Trikonasana (twisting triangle pose), core work, arm balances, Eka Pada Koundinyasana I (extended side crow pose), backbends, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt, blanket for sitting

Tags
Legs, Arms, Shoulders, Hips, Hamstrings, Core, Sun Salutations, Standing Poses, Balance Poses, Twist, Arm Balances, Hip Openers, Backbends, Forward Folds, Energize, Strength, Power, Calm, Intermediate, Advanced, Vinyasa Flow, Maya Magennis, 60 min, Yoga – Vinyasa, Yoga

Recordings

  • Slow & Open
    1:08:22
    Slow & Open
    almost 2 years ago

    Slow & Open

    almost 2 years ago

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Play & Explore
    1:01:21
    Play & Explore
    almost 2 years ago

    Play & Explore

    almost 2 years ago

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: None

  • Hip Opening
    1:02:21
    Hip Opening
    almost 2 years ago

    Hip Opening

    almost 2 years ago

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Hips //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

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