60 min Vinyasa Flow 2-3 w/ Maya - 1/2/25
1h 1m
Join Maya for an intermediate-advanced practice to open your hips and hamstrings, strengthen your core, and explore balancing on your hands. Poses include: sun salutations A & B, standing poses, balance poses, Utthita Hasta Padangustasana A (standing hand to big toe pose), core work, arm balances, Bhujapidasana (shoulder pressing pose), hip openers, and more. Recommended props: 1-2 yoga blocks, blanket for sitting
Recordings
-
1:02:2127 days ago
60 min Vinyasa Flow 2-3 w/ Maya - 12/...
27 days ago
Join Maya for an intermediate-advanced level flow practice that explores hip opening in various different postures. Poses include: core work, sun salutations, standing poses, balance poses, active hip openers, arm balances, Eka Pada Galavasana (flying pigeon pose), twists, Urdhva Dhanurasana vari...
-
1:01:09about 1 month ago
60 min Vinyasa Flow 2-3 w/ Maya - 12/...
about 1 month ago
Join Maya for a mindful intermediate level practice.
-
1:03:05about 1 month ago
60 min Vinyasa Flow 2-3 w/ Maya - 12/...
about 1 month ago
Join Maya for an intermediate-advanced level practice to open your shoulders, stabilize your core, and focus your attention. Poses include: sun salutations A & B, standing poses, balance poses, arm balances, core work, Virabhadrasana 3 (warrior 3 pose), inversions, backbends, forward folds, and m...
