60 min Vinyasa Flow 2-3 w/ Maya - 1/2/25
1h 1m
Join Maya for an intermediate-advanced practice to open your hips and hamstrings, strengthen your core, and explore balancing on your hands. Poses include: sun salutations A & B, standing poses, balance poses, Utthita Hasta Padangustasana A (standing hand to big toe pose), core work, arm balances, Bhujapidasana (shoulder pressing pose), hip openers, and more. Recommended props: 1-2 yoga blocks, blanket for sitting
Recordings
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1:02:21over 1 year ago
60 min Vinyasa Flow 2-3 w/ Maya - 12/...
over 1 year ago
Join Maya for an intermediate-advanced level flow practice that explores hip opening in various different postures. Poses include: core work, sun salutations, standing poses, balance poses, active hip openers, arm balances, Eka Pada Galavasana (flying pigeon pose), twists, Urdhva Dhanurasana vari...
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50:55over 1 year ago
45 min YogaWorks 2 w/ Maya - Gratitud...
over 1 year ago
Join Maya for a well-rounded practice to create space and a greater sense of stability in your body. Poses include: core work, lunge variations, sun salutations, standing poses, balance poses, backbends, hip openers, and more. Optional props: 1-2 yoga blocks
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57:37over 1 year ago
60 min Vinyasa Flow 2-3 w/ Maya - 11/...
over 1 year ago
Join Maya for a mindful flow practice to open your hips and strengthen your core in preparation for arm balancing. Poses include: sun salutations, standing poses, balance poses, core work, hip openers, arm balances, Eka Pada Koundinyasana 2 (flying splits), backbends, twists, and more. Recommende...
