60 min Vinyasa Flow 2-3 w/ Maya - 12/26/24
1h 2m
Join Maya for an intermediate-advanced level flow practice that explores hip opening in various different postures. Poses include: core work, sun salutations, standing poses, balance poses, active hip openers, arm balances, Eka Pada Galavasana (flying pigeon pose), twists, Urdhva Dhanurasana variations (upward facing bow pose), and more. Recommended props: 1-2 yoga blocks
Recordings
-
1:01:0915 days ago
60 min Vinyasa Flow 2-3 w/ Maya - 12/...
15 days ago
Join Maya for a mindful intermediate level practice.
-
1:03:0522 days ago
60 min Vinyasa Flow 2-3 w/ Maya - 12/...
22 days ago
Join Maya for an intermediate-advanced level practice to open your shoulders, stabilize your core, and focus your attention. Poses include: sun salutations A & B, standing poses, balance poses, arm balances, core work, Virabhadrasana 3 (warrior 3 pose), inversions, backbends, forward folds, and m...
-
1:02:4230 days ago
60 min Vinyasa Flow 2-3 w/ Maya - 12/...
30 days ago
Join Maya for an intermediate-advanced flow practice to open your hips and stabilize your core in preparation for backbends. Poses include: sun salutations A and B, standing poses, balance poses, Ardha Chandrasana (half moon pose), core work, arm balances, Parsvottanasana (pyramid pose), Hanumana...
