60 min Vinyasa Flow 2-3 w/ Maya - 12/26/24
26-Dec-2024
Join Maya for an intermediate-advanced level flow practice that explores hip opening in various different postures. Poses include: core work, sun salutations, standing poses, balance poses, active hip openers, arm balances, Eka Pada Galavasana (flying pigeon pose), twists, Urdhva Dhanurasana variations (upward facing bow pose), and more. Recommended props: 1-2 yoga blocks
Recordings
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50:55over 1 year ago
45 min YogaWorks 2 w/ Maya - Gratitud...
over 1 year ago
Join Maya for a well-rounded practice to create space and a greater sense of stability in your body. Poses include: core work, lunge variations, sun salutations, standing poses, balance poses, backbends, hip openers, and more. Optional props: 1-2 yoga blocks
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57:37over 1 year ago
60 min Vinyasa Flow 2-3 w/ Maya - 11/...
over 1 year ago
Join Maya for a mindful flow practice to open your hips and strengthen your core in preparation for arm balancing. Poses include: sun salutations, standing poses, balance poses, core work, hip openers, arm balances, Eka Pada Koundinyasana 2 (flying splits), backbends, twists, and more. Recommende...
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1:02:38over 1 year ago
60 min Vinyasa Flow 2-3 w/ Maya - 11/...
over 1 year ago
A well-rounded Vinyasa flow class with Maya.
